About

Hi, thank you for visiting my site. I am Brian.

Hope you have a enjoyable time surfing for information at my site. I had a passion for building muscle. Hence, I am sharing with you, my lifestyle and hobby. I have just hit 40 and am working out 3 times, every alternate day of the week in the gym. I have been in this fabulous routine for 14 years. It is always fun and enjoyable in the process of maintaining my outlook, health and fitness ever since. Even when I knew at age 40, our bodies start to “deteriorate” in terms of health, I strongly believe we still can slow down this aging process.

I had been faithfully moderately active for all these years. I grew up never really appreciate the importance of health. I was thin and fragile as a child, and sick too. For the worst, I was busy mugging for exams and study and never bother to care for my own health. Therefore, I was weak and had got a sensitive nose. I would sneeze as I approach environments that contain dirt, dust and cold. It was terrible.

Not until I have to serve national service (army) that I realized that I need to get into shape and be physically fit. By then, I was working out in the gym, trying to improve my strength and stamina. Then, I started to appreciate the true benefits of exercising. I experiemented with different routines, such as jogging, sprinting, swimming and weight training in the gym.

To date, my mass had increased from a measy 50kg to 67.4 kg to be exact. Through a proper diet planning and structured training to build muscle mass, I was able to achieve my personal goals gradually. My whole body was well transformed and still transforming!  I am satisfied with my accomplishment so far, and I planned to scale even greater heights. I would want to become more ripped, with 6 pack abs displaying beautifully when the shirt is off. This kind of accomplishment is what money CANNOT buy!

So folks, if you are reading this – I want to encourage you that it is NOT too late a start a fitness program. Even if you think that you are not discipline enough, lack of motivation and whatever other lame excuses that you can think off, nobody owes you a healthy and fit body. I always believe that when you are truly healthy from inside out, your life will be transformed and changed in many ways.

I constantly observe that many people, regardless of age, “waste” their health away just like that. It is a pity. If only they really look hard into their lives and lifestyles, they would been more healthier and happier. Well, this is my personal opinion.

Looking forward to your sharing of words and opinion on building muscle and losing fat. And also check out muscle building and burning fat reviews on the above tab menu. If you have any questions that you would like to clarify, feel free to comment.

Cheers! And have an enjoyable workout!

Brian