About
Hi, thank you for visiting my site. I am Brian.
Hope you have a enjoyable time surfing for information at my site. I had a passion for building muscle. Hence, I am sharing with you, my lifestyle and hobby. I have just hit 40 and am working out 3 times, every alternate day of the week in the gym. I have been in this fabulous routine for 14 years. It is always fun and enjoyable in the process of maintaining my outlook, health and fitness ever since. Even when I knew at age 40, our bodies start to “deteriorate” in terms of health, I strongly believe we still can slow down this aging process.
I had been faithfully moderately active for all these years. I grew up never really appreciate the importance of health. I was thin and fragile as a child, and sick too. For the worst, I was busy mugging for exams and study and never bother to care for my own health. Therefore, I was weak and had got a sensitive nose. I would sneeze as I approach environments that contain dirt, dust and cold. It was terrible.
Not until I have to serve national service (army) that I realized that I need to get into shape and be physically fit. By then, I was working out in the gym, trying to improve my strength and stamina. Then, I started to appreciate the true benefits of exercising. I experimented with different routines, such as jogging, sprinting, swimming and weight training in the gym.
To date, my mass had increased from a measy 50kg to 64 kg to be exact. (trying to gain muscle mass to 70kg by end 2011!) Through a proper diet planning and structured training to build muscle mass, I was able to achieve my personal goals gradually. My whole body was well transformed and still transforming! I am satisfied with my accomplishment so far, and I planned to scale even greater heights. I would want to become more ripped, with 6 pack abs displaying beautifully when the shirt is off. This kind of accomplishment is what money CANNOT buy!
So folks, if you are reading this – I want to encourage you that it is NOT too late a start a fitness program. Even if you think that you are not discipline enough, lack of motivation and whatever other lame excuses that you can think off, nobody owes you a healthy and fit body. I always believe that when you are truly healthy from inside out, your life will be transformed and changed in many ways.
I constantly observe that many people, regardless of age, “waste” their health away just like that. It is a pity. If only they really look hard into their lives and lifestyles, they would been more healthier and happier. Well, this is my personal opinion.
Looking forward to your sharing of words and opinion on building muscle and losing fat. And also check out muscle building and burning fat reviews on the above tab menu. If you have any questions that you would like to clarify, feel free to comment.
Cheers! And have an enjoyable workout!
Brian
{ 106 comments… read them below or add one }
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Hi, I must thank you for people who had contributed their valuable comments here. I really appreciated your comments. BTW, for those who are asking about what template I am using (side-track), it’s a DIY template built on latest Wordpress. If u are interested to know more, do PM me. Although I can be very busy; not much time to write and comments, I strive to write and share with u guys. I hope I can start writing some reviews and report my results with a new training program that I am adopting now. Talk soon. Cheers!
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@To all who had commented:
A BIG thank you! For appreciating my writing style and content provided. Well, I am working hard to provide interesting and unique content related to weight training, strength training and fat burning. Hope that you share my motivation, enthusiasm and passion for this subject, and continue to support me by reading my blog posts often. Thx u and have a great day! Cheers, Brian.
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Hmmm it seems that my first comment hasn’t been approved it was maybe too long so I guess I’ll just sum it up what I submitted and say, I really enjoy your blog.
Hi, people. I have updated my blog. Feel free to comment and discuss. I must say finding the right time and content to write everyday is challenging. Nevertheless, if you really like writing and blog, please subscribe to my special report on “The Muscle Shifting Doctrine”. Thx!
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Where might I get the identical wordpress template like this? is it harmonious with the latest 3.1? thanks
@Khloe,
Hi, this is a customized template based on DIY theme – Thesis. Heavily tailed to meet the look and feel that I need, though it can be better. So far, it works well up to WP 3.1.2. U may check out: http://diythemes.com for further info. Hope this helps.
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@Brooke,
You can click on 3rd icon on top of this blog page: Join me on Facebook. Alternatively, the link provided here: http://www.facebook.com/people/Brian-Koh/100002359116972 – Cheers. : )
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@Brianna,
Hello, good day to u. This site is built on Wordpress 3.1.2 (latest to date) With many popular WP themes on the web today, you should be able to get one based on budget and needs, and customize them to your hearts’ content. Please refer to my earlier comment reply to @Khloe, on May 9, 2011 on the theme that I have used on this site. Or you can try FlexSqueeze themes. Just google to use a free version called Flexibility theme. (limited features) Hope this helps. Cheers!
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Thx u all once again. I am trying to improve the content on this blog. If you like, you can support me by reading the rest of the categories. Feel free to suggest ideas that I can improve on. (of course, with time…) : ) Warmest regards.
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@ALL,
Thank you so much for your support and encouragement! I am happy to hear that most of you enjoy my work. It can be constantly challenging to write good articles, but I am trying my best to share the most fundamental truths about having a healthy body and mind that many took for granted in life. You know what – realizing and acknowledging that we are growing old or that we don’t like exercising do not help! Come on, take some action and be responsible for our life. Let’s live life to the fullest. Enjoy good health while it lasts. Cheers!
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