Here is the Internet’s best way to lose belly fat, http://www.YourSixPackQuest.com
Finally get flat, firm, sexy six pack abs by learning how to lose belly fat without pills, powders or crunches. Brought to you by Vince DelMonte.
Duration : 0:5:2
 |
|
Lose Belly Fat
Previous post: FAT LOSS & Bodybuilding Secrets – BURN YOUR Belly Fat!
Next post: Lose Belly Fat Quickly and Easily
{ 25 comments… read them below or add one }
not getting much …
not getting much sleep is a bad thing. the more you sleep the more calories you burn. also more sleep you get the more energy your body has to burn off when you are awake. there is more to it than that, but that is a bit of it for ya.
if guys listen … …
if guys listen …he didn’t say running on tread mill don’t work… he said walking on treadmill doesn’t work only build calf musles….
you are tired and …
you are tired and not active the day after. and you burn fat while asleep
no really guys does …
no really guys does trademill work cuz i have a trademill in my home and i wanna walk on it evryday 1 hour so does it remove the fat really PLZ REPLY
He said treadmill …
He said treadmill is not gonna do much and there are people running on the treadmill behind him. If they have heard him they’re gonna throw their bottle uv water at him.
Does wearing a …
Does wearing a sauna suit help when you are exercising?
it really DOES work …
it really DOES work lol… seriously it does
lol im 11 but …
lol im 11 but listen i was 140 pounds8(
im not lying now im 120 .guess why i played football for 1 month i wanted it so bad if you really do it works so hard!you must be saying he is 11 hes young and fast well guess what i played xbox all day literally!! it was bad i had to make change. all it is to exercise and dont eat as much as you usually because then youll get yust to eating less in about 2 weeks trust me it works so bad i hardly eat my food lol and now mcdonalds doesnt seem as good as b4
i need a lil halp
i need a lil halp
I lost 110 lbs in …
jk though
I lost 110 lbs in six months on the ecstasy and cocaine diet. It really works!
is not getting much …
is not getting much sleep a bad thing?how does it effect your body 0.0 please reply someone
FUCK ABS I HAVE BEER
ABS I HAVE BEER
These are really …
These are really good tips.
all you need to do is have a good diet exercise everyday no matter how lazy you feel and get enough rest, its worked for me so far and i dont take any supplements at all. it just depends on how bad you want it.
Good stuff. This …
Good stuff. This guy has really done his homework.
great great tips!
great great tips!
i don’t want that …
i don’t want that guy keep talking.. he should show us like really i don’t get it.. how should i know? mhmm/.. showing us..=V=’
thanks a bunch sir, …
thanks a bunch sir, lets say i eat at seven in the morning, what do i eat later and what time etc…thanks good sir.
or you could do one …
or you could do one 2 days cardioa, 3-4 days weight training per week..
pack a lunch esky …
pack a lunch esky in your passenger seat… eat protein bars etc.. no excuses mate…
Don’t care who u r. …
Don’t care who u r.. them r’ a great set of tits.
how do you eat …
how do you eat every three hours i work for eight hours as a driver for the developmentally disabled how do i do that.
Six packs require a …
Six packs require a very low bf % – which means fat loss – thus your need to burn more calories than you take in.
However, bulking up means you need to consume more calories than you burn. To do both at the same time is near impossible. You may be able to gain muscle and lose fat when you initially start a fitness program, but unless you take some serious steroids you cannot gain muscle and lose fat.
Best to devout a few months to bulking up and then do a cut down program.
Excessive cardio …
Excessive cardio will break down your muscles. You muscles store glycogen and amino acids. Once glycogen is used up, fat stores are broken down first. However, amino acids in muscle can also be used to synthesise glucose for energy.
Yeah, but marathon …
Yeah, but marathon runners also have z-z-z-z-ZERO body fat. That’s why their muscles can’t become bigger while they’re doing so much exercise–that, and they don’t lift weights. They’re training hard enough to burn 3,500-4,500 calories per day. That’s not training, that’s taking it above and beyond when you’re already very slightly built.
this guy needs to …
this guy needs to breathe man, hes to exited or nervous!