Comments on: 7 Nutrition Fundamentals for Losing Fat http://www.greatmusclegains.com/blog/2009/10/7-nutrition-fundamentals-for-losing-fat/ Dedicated to Men and Women Above 40 Mon, 04 Jan 2010 18:33:47 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: gmoney10111 http://www.greatmusclegains.com/blog/2009/10/7-nutrition-fundamentals-for-losing-fat/comment-page-1/#comment-27 gmoney10111 Fri, 02 Oct 2009 08:48:31 +0000 http://www.greatmusclegains.com/blog/?p=12#comment-27 <b>Excellent advice.</b> <br> Excellent advice. Excellent advice.
Excellent advice.

]]> By: DrClayFitness http://www.greatmusclegains.com/blog/2009/10/7-nutrition-fundamentals-for-losing-fat/comment-page-1/#comment-3 DrClayFitness Fri, 02 Oct 2009 08:48:30 +0000 http://www.greatmusclegains.com/blog/?p=12#comment-3 <b>very entertaining ...</b> <br> very entertaining post! very entertaining …
very entertaining post!

]]> By: DrClayFitness http://www.greatmusclegains.com/blog/2009/10/7-nutrition-fundamentals-for-losing-fat/comment-page-1/#comment-4 DrClayFitness Fri, 02 Oct 2009 08:48:30 +0000 http://www.greatmusclegains.com/blog/?p=12#comment-4 <b>What, when, and how ...</b> <br> What, when, and how much you eat are ALL important. I totally agree, meal frequency is not THE factor that makes people fat (if it were this video would've been only 1 tip), but it's one (of a few) important factors. What, when, and how …
What, when, and how much you eat are ALL important. I totally agree, meal frequency is not THE factor that makes people fat (if it were this video would’ve been only 1 tip), but it’s one (of a few) important factors.

]]> By: DrClayFitness http://www.greatmusclegains.com/blog/2009/10/7-nutrition-fundamentals-for-losing-fat/comment-page-1/#comment-5 DrClayFitness Fri, 02 Oct 2009 08:48:30 +0000 http://www.greatmusclegains.com/blog/?p=12#comment-5 <b>not good for you - ...</b> <br> not good for you - sure. but kill you - that's a bit of a stretch. not good for you – …
not good for you – sure. but kill you – that’s a bit of a stretch.

]]> By: DrClayFitness http://www.greatmusclegains.com/blog/2009/10/7-nutrition-fundamentals-for-losing-fat/comment-page-1/#comment-6 DrClayFitness Fri, 02 Oct 2009 08:48:30 +0000 http://www.greatmusclegains.com/blog/?p=12#comment-6 <b>Thanks for the kind ...</b> <br> Thanks for the kind words... you are very welcome! Thanks for the kind …
Thanks for the kind words… you are very welcome!

]]> By: DrClayFitness http://www.greatmusclegains.com/blog/2009/10/7-nutrition-fundamentals-for-losing-fat/comment-page-1/#comment-7 DrClayFitness Fri, 02 Oct 2009 08:48:30 +0000 http://www.greatmusclegains.com/blog/?p=12#comment-7 <b>Heck yeah! And you ...</b> <br> Heck yeah! And you should! Heck yeah! And you …
Heck yeah! And you should!

]]> By: DrClayFitness http://www.greatmusclegains.com/blog/2009/10/7-nutrition-fundamentals-for-losing-fat/comment-page-1/#comment-8 DrClayFitness Fri, 02 Oct 2009 08:48:30 +0000 http://www.greatmusclegains.com/blog/?p=12#comment-8 <b>Not from a ...</b> <br> Not from a physique-enhancement standpoint. From a health standpoint... maybe. Not from a …
Not from a physique-enhancement standpoint. From a health standpoint… maybe.

]]> By: DrClayFitness http://www.greatmusclegains.com/blog/2009/10/7-nutrition-fundamentals-for-losing-fat/comment-page-1/#comment-9 DrClayFitness Fri, 02 Oct 2009 08:48:30 +0000 http://www.greatmusclegains.com/blog/?p=12#comment-9 <b>I agree, 7 days of ...</b> <br> I agree, 7 days of training is typically too much. But, just because someone isn't progressing doesn't necessarily mean they are overtraining. There are many other causes as to lack of progress. I agree, 7 days of …
I agree, 7 days of training is typically too much. But, just because someone isn’t progressing doesn’t necessarily mean they are overtraining. There are many other causes as to lack of progress.

]]> By: turaniko http://www.greatmusclegains.com/blog/2009/10/7-nutrition-fundamentals-for-losing-fat/comment-page-1/#comment-10 turaniko Fri, 02 Oct 2009 08:48:30 +0000 http://www.greatmusclegains.com/blog/?p=12#comment-10 <b>thats alot of work ...</b> <br> thats alot of work doc. i am sure there are other ways to have a nice lean body without this much of a discipline. thats alot of work …
thats alot of work doc. i am sure there are other ways to have a nice lean body without this much of a discipline.

]]> By: Scorbix http://www.greatmusclegains.com/blog/2009/10/7-nutrition-fundamentals-for-losing-fat/comment-page-1/#comment-11 Scorbix Fri, 02 Oct 2009 08:48:30 +0000 http://www.greatmusclegains.com/blog/?p=12#comment-11 <b>I eat closer to ...</b> <br> I eat closer to every 2 hours, sometimes every three depending on my day. Here is my eating schedule: 8:00AM - Protein shake 10:00AM - 8 Egg whites and oatmeal 12:00PM - Protein shake (right after my workout) 1:00PM (Post workout) - Chicken breast and brown rice 3:00PM - Protein shake 6:00PM - Fish/chicken breat and brown rice I sometimes have another protein shake before bed if I'm feeling hungry. I eat closer to …
I eat closer to every 2 hours, sometimes every three depending on my day. Here is my eating schedule:

8:00AM – Protein shake
10:00AM – 8 Egg whites and oatmeal
12:00PM – Protein shake (right after my workout)
1:00PM (Post workout) – Chicken breast and brown rice
3:00PM – Protein shake
6:00PM – Fish/chicken breat and brown rice

I sometimes have another protein shake before bed if I’m feeling hungry.

]]>