7 Nutrition Fundamentals for Losing Fat

by Brian on October 2, 2009

Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.

Duration : 0:7:32

[youtube wCnTZpy0p4c]

Tagged as: nutrition for losing fat

{ 25 comments }

DrClayFitness October 2, 2009 at 2:48 am: very entertaining …
very entertaining post!
DrClayFitness October 2, 2009 at 2:48 am: What, when, and how …
What, when, and how much you eat are ALL important. I totally agree, meal frequency is not THE factor that makes people fat (if it were this video would’ve been only 1 tip), but it’s one (of a few) important factors.
DrClayFitness October 2, 2009 at 2:48 am: not good for you – …
not good for you – sure. but kill you – that’s a bit of a stretch.
DrClayFitness October 2, 2009 at 2:48 am: Thanks for the kind …
Thanks for the kind words… you are very welcome!
DrClayFitness October 2, 2009 at 2:48 am: Heck yeah! And you …
Heck yeah! And you should!
DrClayFitness October 2, 2009 at 2:48 am: Not from a …
Not from a physique-enhancement standpoint. From a health standpoint… maybe.
DrClayFitness October 2, 2009 at 2:48 am: I agree, 7 days of …
I agree, 7 days of training is typically too much. But, just because someone isn’t progressing doesn’t necessarily mean they are overtraining. There are many other causes as to lack of progress.
turaniko October 2, 2009 at 2:48 am: thats alot of work …
thats alot of work doc. i am sure there are other ways to have a nice lean body without this much of a discipline.
Scorbix October 2, 2009 at 2:48 am: I eat closer to …
I eat closer to every 2 hours, sometimes every three depending on my day. Here is my eating schedule:

8:00AM – Protein shake
10:00AM – 8 Egg whites and oatmeal
12:00PM – Protein shake (right after my workout)
1:00PM (Post workout) – Chicken breast and brown rice
3:00PM – Protein shake
6:00PM – Fish/chicken breat and brown rice

I sometimes have another protein shake before bed if I’m feeling hungry.
Varceo1137 October 2, 2009 at 2:48 am: hey bro isnt diet …
hey bro isnt diet soda even worse than regular soda
Beezie626 October 2, 2009 at 2:48 am: eat lots of fiber …
eat lots of fiber such a s greens, lettuce, celery stuff like that….they fill you up with less calories and that way you don’t eat as much meat and or are tempted to eat more
goalasso11 October 2, 2009 at 2:48 am: thanks. this is …
thanks. this is aawesome
iooio1 October 2, 2009 at 2:48 am: may you give me an …
may you give me an example what you can eat like foods every 3 hours please?
iooio1 October 2, 2009 at 2:48 am: where you can …
where you can healthy foot in universities, dorms?
MERKYMARK October 2, 2009 at 2:48 am: Good work Dr Clay, …
Good work Dr Clay, no nonsence straight to the point!
Thanks
kilobugs October 2, 2009 at 2:48 am: That’s a nice video.
That’s a nice video.
Revyzek October 2, 2009 at 2:48 am: Thanks :) Nice Vid
Thanks :) Nice Vid
gounderus October 2, 2009 at 2:48 am: Very encouraging …
Very encouraging and great ifo. Thank you.
GlossTV October 2, 2009 at 2:48 am: Good fats are …
Good fats are necessary for a healthy body, and help lose weight, they are available in olive oil and fish.
celconicuzn October 2, 2009 at 2:48 am: This video is …
This video is excellent! Follow all of his tips as they are spot on! Awesome information for the masses :)
swamimans October 2, 2009 at 2:48 am: excellent video. …
excellent video. oatmeal in the morning is key.
yoshawn2002 October 2, 2009 at 2:48 am: can u do these …
can u do these fundamentals without going to the gym?
saahil140 October 2, 2009 at 2:48 am: sir thank you so …
sir thank you so much for your video it really helped me a lot and put me on da right track.god bless thank u
iMitotropin October 2, 2009 at 2:48 am: ..diet sodas …
..diet sodas contain Aspartame, which will kill you
gmoney10111 October 2, 2009 at 2:48 am: Excellent advice.
Excellent advice.