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	<title>Comments on: 4 Effective Ways to build a Huge and Muscular Back</title>
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	<description>Dedicated to Men and Women Above 40</description>
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		<title>By: www.monex.com</title>
		<link>http://www.greatmusclegains.com/blog/2009/10/4-effective-ways-to-build-a-huge-and-muscular-back/#comment-190</link>
		<dc:creator>www.monex.com</dc:creator>
		<pubDate>Sun, 20 Mar 2011 10:15:25 +0000</pubDate>
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		<description>....Muscles of the Back....The back is crisscrossed by broad bands of muscle. The widest..muscles in the back are the trapezius the levator scapula the rhomboids ..and the latissimus dorsi. The muscles in the lower back provide support..for your upright posture.</description>
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